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It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people's dialy media such as books,magines,newspapers are talking about losing my opinion,jogging and dieting are very helpful ways of losing weight.

Jogging is the easiest and cheapest way of shaping the can do your exercises whenever and wherever you like and you don't spend a lot of money losing your weight.

At the same time,dieting has become a common people have little food Therefore,lack of nutrition leads to weakness.

So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly

Some people don't mind being fat. In some countries a round stomach is nothing to beashamed of. There is a West African saying:"Laugh and grow fat." Other people can keep slim without any effort. But a lot of people do put on ,too much weight and don't like it. The question is, What do they do about it?

Some people put their faith in exercise. But the trouble with exercise is that it only works up an appetite. Others believe in slim pills and special clothes that make you sweat. It would be nice if they worked, but they don't.