英语作文How to keep healthy

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me ＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

什么是世界上最重要的事情吗?我认为这是健康的。你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃以健康的方式和定期锻炼。为了能吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和新鲜水果充足的维生素。每天做运动有助于我们建立一个强壮的身体。规律的运动的.一个重要组成部分,我们保持身体健康。更重要的是,我认为朋友是一个重要的部分人的健康。许多研究表明,人们用广泛的社会交往更少生病比那些没有。我总是感觉更好,当我和朋友在一起比当我独自一人。当我与朋友一起时,我总是笑。笑也是健康的重要组成部分。我喜欢和朋友一起大笑。正确的饮食和有规律的锻炼,我就能让我的身体在一个适当的体重和保持健康。花时间和我的朋友,我可以让我的大脑以及我的身体快乐。这些事情听起来容易做,但没有多少人可以管理它们。我认为一个坚强的意志是非常必要的,如果我们想要保持健康。